I am delighted to share this adaptable mini workout, developed by Zach Bush, MD, which is perfect for a fit on-the-go person and also for someone who needs a light workout due to health challenges. And, he gives an explanation about Nitric Oxide, the darling molecule of healthy blood pressure.
Reps can be increased as needed. Repeat workout 1-3 times per day.
Click HERE for workout.
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