I tried Cryotherapy…and survived!
Having heard about the highly-touted promises of reduced inflammation and increased rejuvenation from Cryotherapy, I tried this treatment myself. I stood in a Cryo chamber, cooled to -230℉for a brisk three minutes and emerged feeling refreshed and energized. Would I do it again? Yes, I've just completed my 5th freeze.
For a gentler introduction, add a cold shower at the end of your regular one. Ideally, using a hand-held shower head, start with your feet, work your way up your legs, trunk, face and scalp. Voila! Notice how you emerge feeling energized and ready for anything!
Dr. Ryan's favorite resources for gluten-free recipes, restaurants / stores and shopping guides.
Dr. Ryan's favorite resources for up-to-the-moment information on health care politics.
4-minute workout that adapts to every fitness level.
When we each do our part, we defend the health of all humankind: 5.18.21
High Fructose Corn Syrup is a toxic GMO sweetener, pure and simple.
Functional Medicine is a highly accurate method to heal the body by designing a custom nutritional program for each individual. The result of a custom program is to restore function to the organs and the immune system.Read more...
Naturopathy employs the natural forces that the body has to heal. Through modulating the endocrine system, the detoxification pathways, and the rejuvenation forces of the body, it can heal and be brought into a state of vibrant health.Read more...
Low-Force Chiropractic is a highly refined method of aligning the bones and joints that never involves any twisting or popping. This gentle technique delivers maximum results in a minimum number of treatments. Using a system of reflex analysis, the body's own innate intelligence guides Dr. Ryan exactly where and when it needs to be adjusted.Read more...