Yes! A recent study revealed that a daily protein shake in the morning along with a moderate exercise routine improved cognitive function, as well as physical strength and endurance. Here is my go-to recipe, the Green and Purple Smoothie, which can be paired with any clean protein powder.
Functional Medicine is a highly accurate method to heal the body by designing a custom nutritional program for each individual. The result of a custom program is to restore function to the organs and the immune system.
Read more...Naturopathy employs the natural forces that the body has to heal. Through modulating the endocrine system, the detoxification pathways, and the rejuvenation forces of the body, it can heal and be brought into a state of vibrant health.
Read more...Low-Force Chiropractic is a highly refined method of aligning the bones and joints that never involves any twisting or popping. This gentle technique delivers maximum results in a minimum number of treatments. Using a system of reflex analysis, the body's own innate intelligence guides Dr. Ryan exactly where and when it needs to be adjusted.
Read more...
