Do Protein Shakes Make You Smarter?

Yes! A recent study revealed that a daily protein shake in the morning along with a moderate exercise routine improved cognitive function, as well as physical strength and endurance. Here is my go-to recipe, the Green and Purple Smoothie, which can be paired with any clean protein powder.

Other resources

Recent Posts

<< More Blog Posts

Natural medicine

Get free access to my personal care products shopping guide!

Download Now