Do You Get Irritated Easily?

Aren’t the old adages like “go with the flow” always true? But sometimes we can be easily triggered which not only takes a toll on our own well-being, but it profoundly impacts those around us: co-workers, bosses, loved ones, and even strangers. This CNN article is a treasure trove of hints on how to self-soothe when the fires of agitation are stoked.

From a Functional Medicine perspective, taking your omega 3s, probiotics and neurotransmitter support, along with being properly hydrated, keeping caffeine intake at a moderate level, and eating lots of fresh vegetables are also important tools to have in your wellness tool kit.


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