Aren’t the old adages like “go with the flow” always true? But sometimes we can be easily triggered which not only takes a toll on our own well-being, but it profoundly impacts those around us: co-workers, bosses, loved ones, and even strangers. This CNN article is a treasure trove of hints on how to self-soothe when the fires of agitation are stoked.
From a Functional Medicine perspective, taking your omega 3s, probiotics and neurotransmitter support, along with being properly hydrated, keeping caffeine intake at a moderate level, and eating lots of fresh vegetables are also important tools to have in your wellness tool kit.
Dr. Ryan's favorite resources for gluten-free recipes, restaurants / stores and shopping guides.
Dr. Ryan's favorite resources for up-to-the-moment information on health care politics.
4-minute workout that adapts to every fitness level.
When we each do our part, we defend the health of all humankind: 5.18.21
High Fructose Corn Syrup is a toxic GMO sweetener, pure and simple.
Functional Medicine is a highly accurate method to heal the body by designing a custom nutritional program for each individual. The result of a custom program is to restore function to the organs and the immune system.Read more...
Naturopathy employs the natural forces that the body has to heal. Through modulating the endocrine system, the detoxification pathways, and the rejuvenation forces of the body, it can heal and be brought into a state of vibrant health.Read more...
Low-Force Chiropractic is a highly refined method of aligning the bones and joints that never involves any twisting or popping. This gentle technique delivers maximum results in a minimum number of treatments. Using a system of reflex analysis, the body's own innate intelligence guides Dr. Ryan exactly where and when it needs to be adjusted.Read more...