The culprit could be the FODMAPs in your diet: foods which contain a specific carbohydrate that can cause digestive distress. Foods to avoid are found in the vegetable, fruit, legume, nut, and grain families. Sugar and dairy products should be avoided, as well.
For a complete list, please visit this site.
Try an elimination diet and see if your symptoms are alleviated – there is hope!
Dr. Ryan's favorite resources for gluten-free recipes, restaurants / stores and shopping guides.
Dr. Ryan's favorite resources for up-to-the-moment information on health care politics.
4-minute workout that adapts to every fitness level.
When we each do our part, we defend the health of all humankind: 5.18.21
High Fructose Corn Syrup is a toxic GMO sweetener, pure and simple.
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