This heartwarming story reminds us that, gratefully, we are in the driver’s seat with our physical and emotional well-being. 91-year-old Alabama resident, Lloyd Black, knew he had to take his health into his own hands after he was experiencing increasing aches and pains while becoming easily winded. His solution? He joined a gym! One year later, he has become an inspiration to his community, and the world, through his dedicated 3 day-a-week workouts and signature overalls. His health has improved, and just as important, he has built social connections with other seniors at the gym by teaching them how to use the equipment.
Image credit: Michelle Matthews of al.com
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Dr. Ryan's favorite resources for up-to-the-moment information on health care politics.
4-minute workout that adapts to every fitness level.
When we each do our part, we defend the health of all humankind: 5.18.21
High Fructose Corn Syrup is a toxic GMO sweetener, pure and simple.
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