Self-care Should Be a Daily Practice Like Showering

It is vital to recharge our batteries but often we are negligent in this practice and only focus on taking care of our loved ones. When we constantly take care of others - our energy levels and emotional bandwidth become diminished. Click through the article to read fantastic suggestions from mental health clinicians on how they rest, reset, and recharge through their daily practice of self-care.

Read through to the end to find my biggest challenge under tip #9:

Psych Central article on clinician self-care

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