‍The Power of Pomegranate

Why are pomegranates good for you? They contain ellagic acid and anthocyanins, both powerful antioxidants. Pomegranates also improve liver detoxification and increase glutathione. Studies show pomegranate has three times higher antioxidant activity than green tea or red wine! It is anti-diabetic, powerfully anti-inflammatory, and has also been shown to lower blood pressure and inhibit cancer cells. Aim for one to two ounces of fresh-pressed organic juice per day: add it to a smoothie or drink it by itself. In a season where there are so many foods to avoid, this is one fantastic fruit that is truly a boost to your wellbeing!

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