While temperatures are dipping around the country (and, yes, even here in California!), many people find they have a hard time adapting. Fascinating research has emerged revealing that typical behaviors of drinking hot beverages, cranking the heat, and putting on a sweater do NOT help you warm up in the long term. What is the solution? Any activity that causes your body to shiver will help you to acclimatize -- like a cold shower!
I practice cold showers at the end of my shower….brrrr! It offers so many benefits; well worth 60 seconds of discomfort.
For more information on the benefits of cold showers, click HERE.
Dr. Ryan's favorite resources for gluten-free recipes, restaurants / stores and shopping guides.
Dr. Ryan's favorite resources for up-to-the-moment information on health care politics.
4-minute workout that adapts to every fitness level.
When we each do our part, we defend the health of all humankind: 5.18.21
High Fructose Corn Syrup is a toxic GMO sweetener, pure and simple.
Functional Medicine is a highly accurate method to heal the body by designing a custom nutritional program for each individual. The result of a custom program is to restore function to the organs and the immune system.Read more...
Naturopathy employs the natural forces that the body has to heal. Through modulating the endocrine system, the detoxification pathways, and the rejuvenation forces of the body, it can heal and be brought into a state of vibrant health.Read more...
Low-Force Chiropractic is a highly refined method of aligning the bones and joints that never involves any twisting or popping. This gentle technique delivers maximum results in a minimum number of treatments. Using a system of reflex analysis, the body's own innate intelligence guides Dr. Ryan exactly where and when it needs to be adjusted.Read more...